The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with ...

If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get ...

Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. Training using the ...

Important Note on Progressive Overload A good rule of thumb is to increase your workout load by 10 percent or less each week, Barribeau says. This can ensure you're challenging yourself while ...