According to Sara Catriona, a London-based strength and conditioning coach, progressive overloading “stimulates greater muscle fibre recruitment which helps to build muscle strength and power”.

Sensory overload can happen to all of us, and when it does, your mental health can take a hit. Here’s why it happens and how to cope. Hands up if you’re tired. Everyone got their arm in the air?

Overloading your washing machine might seem like a time-saver in the short term, but it can lead to poor cleaning results and ...