Keyes recommends giving yourself a reflexology foot rub every night before bed for improved sleep, along with the other benefits that go hand-in-hand with a little self-love.

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Now, reflexology is not a foot massage. It's purposeful movement called bites and you walk across the foot; and areas of tenderness tell us information, give us information, about that person.

You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

Modern reflexology is based on an ancient form of foot and hand therapy practised in China and Egypt over 4000 BC ago. North American Indian tribes have also been practising reflexology for centuries.

But reflexology is more than just a foot massage. Reflexologists use […] Skip to content. All Sections. Subscribe Now. 77°F. Sunday, June 8th 2025 Daily e-Edition. Evening e-Edition.

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