While table salt is the most widely used form, other varieties are also available. Sea salt, table salt and kosher salt are popular types of salt that offer different benefits to the culinary world.

Find out the differences between sea salt and table salt, including their nutrient profile, sodium levels, and the risks of consuming too much.

Sea salt is a natural alternative to table salt. Some people mistakenly think it is better for their health. Learn more about the differences between table salt and sea salt here.

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Sea salt tends to be more expensive than table salt because of how it is harvested, and some varieties (like Maldon, see ...

Table salt and MSG both contain sodium, but at different percentages of the total weight: table salt has around 40% sodium, versus just 14% in MSG. You are also more likely to be routinely adding ...

Table salt refers to the fine crystals that you’ll find in most salt shakers. Typically made by mining underground salt deposits, this type of salt is processed and refined to remove minerals ...