Art therapy is defined by the American Art Therapy Association as utilizing “active art-making, the creative process, and applied psychological theory—within a psychotherapeutic relationship ...

If you're curious about art therapy, here's how it works, who it can help and how to find an art therapist. What Is Art Therapy? Types, Benefits And More. Subscribe To Newsletters.

Beyond the process of art creation itself, psychiatrist Dr. Michelle Dees believes another essential benefit is the community that veterans insert themselves into during art therapy sessions.

Turns out, it really is—and experts say art therapy might be the answer. It helps teens unwind, express emotions without words, and feel more in control. advertisement. Times Now.