Skip the salt and embrace these 20 natural foods that may help reduce blood pressure the tasty, wholesome way.

The study — recently published in the European Journal of Preventive Cardiology — found that these foods can help relax blood vessels and improve circulation, leading to lower blood pressure ...

Here are the top circulation supplements for healthy blood flow in 2025, picked for their science-backed benefits and quality ...

In this article, we will take a look at how CBD can help in improving blood circulation in your body. Numerous studies have found that CBD can help in improving blood flow through the arteries and ...

Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

In today’s busy world, more people than ever are looking for better ways to manage their blood pressure. High blood pressure, ...

Gua means stroke or press, and Sha means redness. This means that the redness that one gets after the process helps to heal ...

The movement helps stimulate blood flow, promoting faster healing ... causing more pain or delaying recovery. Ankle pumps can help with circulation and mobility in the lower legs. Regular practice, ...