The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

Pull your left hip back so it's ... Aim for 12 or more reps per leg, repeating two or three times. 3. Weighted roll ups What?

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the thigh.