Related: Exercise Scientist Shares the Surprising Chest Move for 'Phenomenal' Muscle Growth Few Try The Turkish getup takes ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Lift weights toward sky to return to starting position ... But, you can also make it a compound move by lifting you legs on a bench to engage your core and improve stability.

I start every workout with a glute activation series and wearing ankle weights adding to the intensity. I did a series of side-lying leg lifts and clam shells to target and switch on the glutes ...

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere.