Everyday Health on MSN9d
Even a 3-Day Juice Cleanse Could Be Bad for Your Gut Health
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
How just 3 days of a juice cleanse can mess with your gut, metabolism and even immunity
Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.
Scientists Find Elderberry Juice Boosts Weight Loss
Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the ...
Lose 5kgs in 15 days with these simple lifestyle changes
Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...
Prestige Online12d
How to lose weight with the lemon juice detox diet
Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.
verywellhealth9d
25 Best Snacks for Weight Loss, Written by a Registered Dietitian
Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...
Medical News Today8d
Juice cleanses may disrupt microbiome in only 3 days
They also highlight that a juice-only diet is unlikely to provide enough energy or nutrients and rarely leads to lasting weight loss. Now, a study has found that even if you make your own fruit ...
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...