Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

The name "weightlifting" was already taken, so when some weightlifters decided to challenge each other in other lifts, like the squat and bench press, they had to choose a different name.

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

If you can find someone you trust to spot you, you can do a short set—or even one rep—like this at the end of a squat or bench press workout, too, he says, lowering a weight that’s heavier ...

This three-move workout will help ... as effective as using weights though? Well, a study in the Journal of Exercise Science found that the push-ups and bench press performed at a similar ...

Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...

you can shift more weight as you have more leverage, allowing for more efficient pressing." A slightly wider grip doesn't refer to a wide-grip bench press, though. Tony Carlino, a 4x all-time ...