We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a ...

While ultra-processed foods are already tied to various health problems, emerging research suggests they could seriously harm ...

A virus from humble black-eyed peas is showing extraordinary promise in the fight against cancer. Unlike other plant viruses, ...

Good news: You don’t have to be sidelined by a cold, the flu or another virus making the rounds this sick season. We reveal how to boost your immune system naturally to make sure you stay ...

A lack of quality sleep and dealing with stress can wear down the body and weaken the immune system. Ideally, Hermann said adults should strive to get seven to eight hours of sleep per night.

Maintaining good overall health is key to living a long life, but we may want to particularly focus on the state of our brain ...

Avoid overtraining, as excessive exercise can weaken your immune system. Incorporating light exercise into your self-care routine can ensure that you stay fit and ready for new adventures.

Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

If you feel like you’re always getting sick, or you already know that you are immunocompromised (i.e., you have a weak immune system due to chronic illness, certain medications, etc.), it’s ...

Your immune system can get a boost by regularly eating a range of nutrient-dense foods, such as fruits and vegetables, that are high in vitamins and minerals, according to the Centers for Disease ...