Creative Bloq on MSN11mon
How to sit properly in a chair
Follow these guidelines to optimise your sitting position. 1. Position your buttocks all the way back in the chair, ensuring ...
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
Business Insider9y
Proper way to sit in your desk chair
This is especially true for our chairs, because apparently sitting is killing us, and if you don't have easy access to a treadmill desk, these sitting tips are your next best bet. Produced by ...
Onlymyhealth on MSN6d
7 Sitting Positions To Prevent Back and Neck Pain At Work
Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...
NewsBytes10d
5 easy chair yoga exercises to feel more energized
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...
9 Of The Most Comfortable Office Chairs For Anyone Who Needs To Sit With Criss-Crossed Legs
Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...
Tom's Guide23d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
that makes sitting down for hours a day more comfortable. The problem is, my office chair wasn’t quite right for this workout. The arms, for example, really got in the way of the seated skipping ...