Stylist1y
Vertical jump training isn’t just for elite athletes – here’s why you should try it, too
Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.
BMJ3y
Assessment of elite-level volleyball players' performance and fitness based on biometric data
Background Improvement sought in the performance of a professional volleyball team, eighth in Japanese Premiere ... The 10 performance tests are: 20 m dash, pro agility, T test, vertical jump, ...