Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

folate and vitamin D. In fact, they’re considered such a nutritious item of food that an entire diet has been created around them. That’s right, the ‘egg diet’. Intrigued? So were we.

Several producers in Norway have recalled their eggs as their chickens received feed with harmful Vitamin D levels in recent weeks. Last week, several egg producers - including Nortura and Coop - ...

This has led to assume that taking extra vitamin D could actually help treat some of these illnesses. But the jury is still out. We don’t know if it will help. It’s a chicken and egg kind of ...

The body can obtain vitamin D from three main sources, sunlight, food like fatty fish, egg yolks, fortified dairy, and cereals; supplements. While vitamin D deficiency can cause serious health ...