As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
Vitamin D is essential for strong bones, muscles, and immunity. A deficiency can cause fatigue, weakness, or even depression, ...
Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...
Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...
Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...
Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...
According to Dr. Scott Miller, the resident vet with premium nutrition-led dog food brand Barking Heads, vitamin D3, or ...
You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...
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