If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

To overcome this deficiency, improving diet (Vitamin-D Rich Diet) and drinking vitamin-D rich drinks (Vitamin-D Rich Drinks) ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Considered by many to be one of the most impactful advertising initiatives of all time, the 32-year-old "Got Milk?" campaign ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee or tea,” Rhian notes. And try knocking them back with orange juice, as ...

Due to shorter days and lack of sun exposure, experts say we can all benefit from taking vitamin D in the colder, darker months. Dr Sam Oliver, an expert in sport and exercise science at Bangor ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Yet new vitamin drinks are making a comeback as we progress ... and ‘Hydrate’ (vitamin C, D, zinc and biotin) which are all filled to the brim with replenishing vitamins, minerals and ...

It’s possible to get 8-9 mcg from a portion of oily fish. Some cereals, drinks and spreads may have vitamin D added in small amounts (but read the label to work out how much as amounts can vary).

Kiwi is an excellent source of vitamin C, making this lemonade great for skin health. Mint adds a hint of freshness to it. Pineapple is great for your skin as it contains essential vitamins and ...