Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Read on to learn everything you need to know about vitamin B12 deficiency, supplements and injections. Vitamin B12 contains cobalt, hence its name, cobalamin. It's a vitamin your body uses to ...

Vitamin B12, often called the "energy vitamin," is ... sprays may absorb better than a capsule or intramuscular (IM) injections. It’s also third-party tested, so you can trust its purity ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

If you have a severe deficiency, your doctor may recommend you get vitamin B12 shots which bypass your digestive system so the vitamin gets absorbed quickly. In most cases, though, vitamin B12 is ...

B12 forms the protective layer around nerve cells, which allows the body to effectively communicate with your nerves. Having ...

You may need regular B12 shots or dietary supplements to stay healthy and make sure you’re getting enough vitamin B12. If you’ve been on a strict vegan or vegetarian diet for more than a few ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...