Vitamin B1, also known as Thiamine, is a critical nutrient vital for the health of the heart, muscles, and nervous system. This important vitamin can be found in various food sources such as ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

“Our analysis revealed that Pacific children with obesity had higher intake of thiamin (vitamin B1) and lower intake of selenium compared to children without obesity, however, their selenium intake ...

Feed producers in China were cautious as they stockpiled inventories prior to the New Year holidays. As domestic livestock ...

Avoid very large doses of ALA if you have vitamin B1 (thiamine) deficiency or live with an alcohol use disorder. Many supplements — including cinnamon, ginseng, and vitamin D, may help to lower ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...