Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of ...

A study suggests that B vitamins could be an effective way to lower blood pressure, especially for people who do not respond ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Nicotinamide riboside (NR), a form of vitamin B3, has been widely promoted for its potential health benefits, including ...