MK-7 is a specific form of vitamin K2 that has been shown to have the most significant health benefits. What is the best source of MK-7? The best source of MK-7 is natto, a traditional Japanese ...

The natural and bioactive vitamin K2 MK-7 in this supplement is derived from Natto through fermentation by Bacillus subtilis subsp. natto, making it a high-quality form of vitamin K2. This ...

mozzarella and dairy milk Fermented foods like natto (fermented soybeans) and sauerkraut Eggs Keep in mind that vitamin K2 is a fat-soluble vitamin, meaning it's best absorbed when paired with fat.

While you'll get some vitamin K2 from food, it is also naturally produced by the bacteria in your gut. Natto, a Japanese dish, is the richest source of vitamin K2, particularly MK-7. It is made by ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

Natto not only activates the immune system, but also contains a significant amount of vitamin K2, which can suppress brain inflammation, while the substance responsible for its stickiness lowers ...

Some research suggests vitamin K2 may be better at reducing bone fractures ... or baked goods," Gillespie says. 6. Natto Natto is a Japanese dietary staple made from fermented soybeans.