If your skin looks older overnight the culprit might be a hidden vitamin deficiency Find out how vitamin K2 keeps your skin ...

While you'll get some vitamin K2 from food, it is also naturally produced by the bacteria in your gut. Natto, a Japanese dish ...

mozzarella and dairy milk Fermented foods like natto (fermented soybeans) and sauerkraut Eggs Keep in mind that vitamin K2 is a fat-soluble vitamin, meaning it's best absorbed when paired with fat.

Natto not only activates the immune system, but also contains a significant amount of vitamin K2, which can suppress brain inflammation, while the substance responsible for its stickiness lowers ...