Vitamin K: The RDA for vitamin K is around 120 mcg for men and 90 mcg for women. Blueberries help you meet around 24% of your daily requirement. Potassium: The RDA for potassium is 3,500 mg.

This table shows the vitamin requirements for females ages 9 to 50 years as well as requirements for some minerals. Fields marked with an asterisk (*) represent an AI rather than an RDA.