Eating well and exercising is important when it comes to maintaining a healthy lifestyle. But you shouldn’t forget to take ...

Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and ...

As a brain researcher of 15 years, Dr. Heather Sandison is a huge believer in the power of vitamins and supplements to support your cognitive health. Here’s a list of her favorites that she recommends ...

she suggested pairing it with Vitamin D + K to gain maximum benefit since my body doesn’t naturally produce enough Vitamin D,” shared Moezam. “It initially took me a while to actually ...

Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

This article is based on reporting that features expert sources. “The association between vitamin D deficiency and depressive disorders is well established based on the existing research ...

RD. Not having enough vitamin D can also lead to your bones becoming thin and brittle, adds Arashdeep K. Litt, MD, an internal medicine physician. “Together with calcium, vitamin D helps protect ...