Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Vitamin B12 is a great example of an often ignored but essential nutrient. Also known as cobalamin, vitamin B12 helps your ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Pam Cook talks with Doctor Mike of the Fox Medical team about the important role vitamin B-12 plays in brain function and memory loss, and the alarming health risks if your levels are low.

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body.