What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Vitamin B12 is a great example of an often ignored but essential nutrient. Also known as cobalamin, vitamin B12 helps your ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

Vitamin C is found in fruit and vegies like oranges ... taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system ...