Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

and this is where Vitamin B supplements can offer significant benefits. There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9 ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Nicotinamide riboside (NR), a form of vitamin B3, has been widely promoted for its potential health benefits, including ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader inquiring about a solution for snoring.