Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Now, researchers from the University of Maine and other institutions have found a promising new approach that could help — ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...