Daily routines are helpful, but you may need a weekly routine for things that you do less often, such as grocery shopping or exercise. Set one or more routines, and you can reap these benefits ...

Mark Wahlberg shared a look at his daily schedule on Instagram that includes waking up at 2:30 a.m., pre-and-post workout morning meals, a half hour of golfing, and "cryo chamber recovery." Here's ...

BodyLogicMD, a network of bioidentical hormone replacement doctors, has pieced together an impressive, interactive chart mapping out Oprah’s daily rituals as well those of other famous women ...

A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise.