Daily routines are helpful, but you may need a weekly routine for things that you do less often, such as grocery shopping or exercise. Set one or more routines, and you can reap these benefits ...

Mark Wahlberg shared a look at his daily schedule on Instagram that includes waking up at 2:30 a.m., pre-and-post workout morning meals, a half hour of golfing, and "cryo chamber recovery." Here's ...

BodyLogicMD, a network of bioidentical hormone replacement doctors, has pieced together an impressive, interactive chart mapping out Oprah’s daily rituals as well those of other famous women ...

Morning exercise can improve decision-making across the day in older adults Study shows how simple changes to your daily routine is key to good brain health ...