TODAY nutritionist and health expert Joy Bauer stops by Studio 1A to put Craig Melvin, Dylan Dreyer and Laura Jarrett to the ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Here are simple tips for getting enough protein on a vegetarian diet with these easy, plant-based food options.

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

For vegetarians, eggs are a popular alternative to animal protein. A single large egg contains 6.3 grams of protein, which is ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

AN UNDERRATED vegetable is the secret to meeting your protein goal for the day – and it can be used in the perfect spring ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...