But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

As we’ve been learning the last few years, the gut microbiome has a vital role in our overall health. A study recently published in the journal Nature Microbiology suggests that a particular dietary ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in general and from cancer and heart disease.

People with A blood types are believed to have descended from farmers, which is why D’Adamo urges a diet with more vegetables for this group. He thinks B blood types can digest more fat because ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...