In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

The best way to boost your VO2 max is through high-intensity interval training (HIIT)—workouts that push you to work hard for short bursts, followed by recovery. This kind of training improves your ...

Your VO2 max is typically measured in a laboratory or medical setting, where they have you wear a mask that measures the amount of air you breathe in and out, as well as a heart rate monitor ...

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says. At a performance center, this test might also be ...

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says. At a performance center, this test might also be ...

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says. At a performance center, this test might also be ...

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says. At a performance center, this test might also be ...

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says. At a performance center, this test might also be ...

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says. At a performance center, this test might also be ...

A higher VO2 max number typically means you’re in good shape. Like most measurements of fitness, a good number varies based on age—VO2 max generally declines roughly 2% per year after age 30.

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says. At a performance center, this test might also be ...