VO2 max varies depending on your age, fitness level, and other factors. According to Trume Labs, the average for untrained males is around 35-40 mL/kg/min.

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness watches. So what can it tell us about our overall health, and how can we ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

VO2 max has become ubiquitous in fitness circles. ... The same score might be considered high for one person and low for another, depending on their genetics, sex, age and body composition.

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of ...

A higher VO2 max could indicate stronger cardiovascular fitness and endurance – this means you’ll be able to move and sustain more activity for longer periods of time, says Dr. Amadeus Mason ...

Factors like age, gender, and even elevation can all play a role in your current VO2 max. So, too, can body composition , with more lean muscle mass typically meaning higher VO2 max.

Numerous factors play a role in athletic performance. But at the top of that list is VO2 max, a marker of cardiorespiratory fitness level.. More specifically, VO2 max is a measure of the total ...

Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain healthier and more resistant to age-related cognitive ...