Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

Long regarded as the gold standard for cardiovascular fitness, this key metric ... part of the longevity jigsaw puzzle. VO2 ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown ... It also accounts for how VO2 Max naturally changes with age and incorporates physical ...

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also associated with a lower risk for heart disease. The post Fitness buffs are talking ...

It found that measuring VO2 max was the best way to calculate ... local gyms often offer fitness age calculator services. It’s worth noting a fitness age, especially one from an online ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

The higher your VO2 max, the more efficient your body is at dispensing energy, leading to better endurance and stamina. VO2 max has been used for ages to measure physical fitness, but the brain ...