What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Your body mass index. Perhaps how much you can bench press. But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated, VO2 max is the maximum rate of oxygen ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.