Hosted on MSN2mon
Who needs planks? The crunch clap exercise builds powerhouse core muscles without weights
The crunch clapping exercise is exactly as it sounds ... but the most popular starting positions involve sitting in a v-sit position or laying on your back; you’ll then raise your legs ...
Golf Digest8d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...
Hosted on MSN1mon
Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Oblique V-ups help target the side body — as the ... For years, we’ve been led to believe that crunches and sit-ups are the best ab exercises for strengthening your core.