Stay fit this summer with safe outdoor workouts. Start slow, wear proper gear, stay visible, stretch regularly, and watch for ...

It’s quick, but it’s an effective workout. “It was really fun. I will never look at a tree the same way again ... you’ll definitely be ready to postpone using a wall as a prop for ...

Do not use a tree branch, unless you are very sure that ... for two of the common types of buckles. The easiest ring exercises to start with are the ones where your body is below the rings ...

A tree pollen level at or above 90 is high ... you may want to keep your workouts indoors. Use medicines that worked for you in the past. Pay attention to the weather, especially when winter ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...

"I do a lot of exercise, but its really the gardening cutting down a hedge, using my chainsaw to cut down a tree, logging, all of that stuff I do. So, Im very active." (Yup, she actually said ...

Sidharth is doing inversions and again swinging back using the gymnastic rings and ropes fastened to a tree trunk ... of the most effective bodyweight workouts. This workout targets deep muscles ...

You should also switch the hand you use for the suitcase carry each round. Rest as needed. The aim is to hold on to the kettlebell for the entire workout. Complete 10 rounds of the circuit below ...