You may wonder how many muscles you actually have in your body, but you might not know that there are three different types of muscle.

Find out what you need to know about skeletal muscle and discover its purpose and some types of muscle problems.

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas.

Among the most impressive systems of the body is the musculoskeletal system. But how many muscles are in the human body?

Fact checked by Nick Blackmer Protein is having a moment—and for good reason. Whether you’re trying to gain muscle or simply stay strong as you age, protein is key for building and maintaining muscle.

Kent says the innovative research may yield new knowledge about the effects of fat on muscle activity, information that has potential health benefits. "Understanding the impact adipose tissue has ...

People can use protein powder to supplement their protein intake, help build muscle, and encourage healthy weight loss. Learn more about the health benefits.