I’ve befriended many different types along the way ... 8 grams per ½ cup They might be small in size, but black beans are BIG in flavor. Packed with earthy richness, they bring deep umami ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

As a flexible, diet-friendly option, black beans are packed with protein and fiber useful for all types of eating patterns, ...

There are many types of beans. Dried beans need cooking ... For example, a person can: eat beans with rice or quinoa have black beans at lunch with almonds or cheese Beans are a useful source ...