Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

The core twist crunch elevates traditional ab work to a new level. Begin with your feet slightly wider than your hips, hands gently supporting your head. As you bring your left knee toward your ...

While crunches are effective ... making it a complete and functional movement. 3. Russian Twist: Dynamic Exercise for the Obliques The Russian Twist is a dynamic exercise that primarily targets ...

Crunches are a great way to work your abdominal ... Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps each side) Try and consistently include ...