While “adult tummy time” is a widely accessible move, it’s not for everyone. “’Tummy time’ would not be appropriate for individuals diagnosed with cervical or lumbar stenosis ...

Fortunately, El-Hayek believes that adult tummy time can help, and he even has a pretty solid tip for anyone looking to give it a try. The next time you 're reading a book or scrolling on the ...

Tummy time encourages extension of the hips, lumbar spine, and thoracic spine, which is great to battle the posture you are in when sitting.” How to Try Adult Tummy Time It’s best to start slowly.