In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult tummy time" and whether it actually works.

That's right: tummy time -- that classic technique that babies use to strengthen their own necks and backs -- is now catching on with adults. "Tummy time definitely is important for the little ones.

The idea was originally shared on April 5 by TikTok creator @chsnwhn, who said tummy time is one of the best ways to fix tech neck. The post now has over 2.6 million views.

On TikTok, working millennials and Gen Zers have adopted the baby-inspired "tummy time" position to help cure their bad posture and "tech neck" caused by constantly staring down at their phones ...

Adult tummy time means lying on your stomach for 10 or more minutes every day, usually while watching TV, scrolling, or reading. While it might sound like glorified lounging, proponents claim the ...

Tummy-time pillow: Time spent lying on their front every day is important to help your baby strengthen the muscles they'll eventually use for sitting, crawling, and walking.

Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.” This is a good stopgap, an expert said, but exercise is a better solution.

Tummy time is a brilliant way of helping your baby to gain strength to build all those important muscles they need for sitting, crawling and reaching those important baby milestones. Until the ...