The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The seated dumbbell overhead tricep extension exercise will tone your arms with an extra focus on your triceps. So grab a pair of dumbbells of 1.5 to 2 kg and get ready to sweat out your arms.Also ...

Overhead tricep extension into narrow chest press: Although you can perform an overhead tricep extension seated or standing, lying on a weight bench will allow you to create a longer movement as ...