Serving Size: 1 cup vs 1 cup Calories: 312 vs 640 Fat: 17g vs 36g Carbs: 34g vs 56g Fiber: 7g vs. 8g Sugar: 18g vs. 40g ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits ... such as dill and lemon juice, as in this recipe. For more protein, it’s best to use Greek yogurt ...

The suggested ingredients have a good balance of dried fruit to nuts, and a mix of flavours and textures, but feel free to switch the ingredients according to your taste. Tip the banana chips and ...

Trail mix is rich in omega-3 fatty acids, vitamin E, and antioxidants that help improve focus, memory, and mental clarity. According to PubMed, trail mix helps regulate blood sugar, supports heart ...

Instead of eating it straight from the microwave bag, how about a trail mix made with popcorn ... maybe one of these easy recipes can change your mind. Put popcorn in a large bowl.