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Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...
Tom's Guide21d
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...
This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes
Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...
Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner
You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...
5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body
Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.
These Biceps, Triceps, And Core Exercises Are Essential Pull-Up Building Blocks
Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...
Yahoo1mon
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
Here's the workout: If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle ...
T31y
You only need these five dumbbell exercises to get soldier-fit this Xmas
Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...
How to Use German Body Composition Training to Increase Volume and Build More Muscle
In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...
Men's Health1y
This Year Long Training Plan Requires Only Dumbbells. Time to Lock In
they lack the ability to activate the full potential of your body. Dumbbells, on the other hand, allow for dynamic movements that engage multiple muscle groups simultaneously, resulting in a more ...
Tom's Guide20d
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless ... “Any time you use resistance, which includes barbells, dumbbells, resistance bands, kettlebells, or even your ...
T324d
Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
A fitness expert shares three easy moves you can do straight from the comfort of your home ...