Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...