Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Scientists have been looking at the healthy dieting practices in Papua New Guinea amidst ongoing fears over processed ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.