Stability running shoes feature extra padding in the midsole ... 1 and 2 Endurance Certification and was the former Head Cross Country/Track Coach at Penn State Brandywine. Over his running ...

UnderArmour’s new unisex trail shoes are bucking the trend of specialisation in favour of a one-for-all approach. Has it ...

For starters, you’ll need a pair of cross-country spikes to give you the grip you need on slippery or rough surfaces. As the name suggests, these are low-profile running shoes with metal spikes ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and ...

With running shoes, opt for something that has extra rubber in the sole (which Dr. Cunha explains translates into a “smoother and bouncier gait”), and for cross training, pick a shoe that has ...