A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

A supplement millions of people take every day for fitness could also help with depression and brain health, according to a ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...