You take the tofu out, stir-fry the aromatics plus more seasonings, and toss the fried tofu back in the skillet to coat it in all those flavors before serving. By the way, note that I’m calling ...

Marinate cubes of firm tofu in olive oil, lemon juice, garlic, and fresh herbs and thread on skewers. Grilling gives a smoky ...

You'll never try another after Cleveland Tofu wins you over. And your opinion of the pressed-soybean protein source is skewed ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

Tofu, an iron-rich ingredient, pairs well with foods high in vitamin C to help the body absorb the iron, Gentile says. “A stir-fry is a good way to do this,” she says. “You could add bell ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...